About Commando Fit Aberdare
Commando Fit Aberdare delivers fitness training led by a current serving Royal Marines Commando PTI with 22 years of experience. Personal training sessions are tailored to your individual needs and goals, whether you're starting your fitness journey or already training at an advanced level.
The business offers group circuits designed for all abilities, focusing on improving fitness, wellbeing and confidence. They also provide sports-specific conditioning for rugby union, rugby league and other sports, alongside event organisation and tournament support.
Commando Fit Aberdare combines expert military-trained instruction with a focus on both physical performance and mental health support, helping clients build strength and resilience.
Treatments & Pricing
Group Sessions
Advanced Classes
Beginners Classes
All Welcome Classes
Commando Fit
Sports Specific Circuits
Rugby Union/League and many more sports conditioning
Personal Training Sessions
Fat burn, Strength, Fitness or Military prep tailored to individual
Group Circuits
For beginners or athletes, improving fitness, wellbeing and confidence
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Frequently asked questions
Who will be taking my personal training sessions?
Your personal training sessions are taken by Sgt Carl Gilson, a current serving Royal Marines Commando PTI with 22 years of experience. He tailors each session to your individual needs and brings a wealth of knowledge to every workout.
Are your fitness classes suitable for beginners?
Yes, absolutely. Commando Fit delivers group circuits designed to suit both beginners and athletes, with a focus on improving your fitness, wellbeing and confidence regardless of your starting point.
Do you offer sports-specific training?
Yes, Commando Fit provides sports-specific circuits and conditioning tailored to various sports including Rugby Union and Rugby League, along with major events organisation and tournaments.
Does fitness training at Commando Fit address mental health?
Yes, mental health and wellbeing are core to what Commando Fit offers. The team recognises that exercise benefits more than just aerobic capacity and muscle—it also supports your mental wellbeing and confidence.
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