About Cognitive Behavioural Therapy
Cognitive Behavioural Therapy offers personalised counselling and psychotherapy adapted to suit your individual needs. The practice is accredited with both BACP (British Association for Counselling and Psychotherapy) and BABCP (British Association for Behavioural and Cognitive Psychotherapy), ensuring professional standards and ethical practice.
Services span a variety of therapeutic approaches including CBT, psychodynamic therapy, EMDR, and clinical hypnotherapy, alongside general counselling and group therapy sessions. Whether you're seeking support for trauma, relationship concerns, or everyday challenges, the practice tailors its approach to what works best for you.
Flexibility is built into every aspect of the service. Sessions are available face-to-face, online, by telephone, or as walk-and-talk therapy outdoors—whichever format suits your circumstances and preferences. This range of delivery options means you can access support in the way that feels most comfortable and effective for you.
Cognitive Behavioural Therapy is ideal for anyone looking for evidence-based, person-centred mental health support from a qualified, regulated practitioner.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Depression
- Low self-esteem
- Phobias
- Stress management
Know Cognitive Behavioural Therapy? Reviews from clients appear here.