About Cognitive Behavioural Therapy (CBT) & Counselling
Cognitive Behavioural Therapy (CBT) & Counselling offers evidence-based therapy to help you navigate life's challenges. The foundation of their work is Cognitive Behavioural Therapy, integrated with humanistic principles, creating a flexible and person-centred approach to mental health support.
They provide CBT standard sessions and general counselling for a range of concerns. Their specialist areas include anxiety support, where they have a particular focus, and bereavement counselling, delivered using a predominantly humanistic approach. They also offer trauma-focused CBT, drawing on extensive experience working with veterans at Combat Stress to help people overcome complex trauma.
Beyond core CBT, they integrate additional therapeutic approaches into their practice, including Acceptance & Commitment Therapy, Dialectical Behaviour Therapy with emotional regulation skills, Transactional Analysis, and mindfulness techniques. This integrative toolkit allows them to tailor their support to your specific needs.
Their background includes specialist training and work with Gamcare, supporting people to overcome addiction challenges. They are accredited with BABCP (British Association for Behavioural and Cognitive Psychotherapies), ensuring their practice meets recognised professional standards.
Whether you're managing anxiety, processing grief, recovering from trauma, or seeking support with other life difficulties, Cognitive Behavioural Therapy & Counselling provides skilled, compassionate therapy grounded in evidence-based methods.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy
- Anxiety Management
- PTSD Therapy
- Counselling
- Humanistic Approach
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