About Cognitive Behavioural Psychotherapy (CBT)
Cognitive Behavioural Psychotherapy (CBT) offers specialist therapy services delivered flexibly to suit your needs. The practice provides CBT standard sessions alongside general counselling, drawing on evidence-based approaches including EMDR therapy, schema therapy, compassion-focused therapy, and acceptance and commitment therapy.
Appointments are available via remote video conferencing or phone, offering quicker and more flexible scheduling at times that work for you. Phone CBT therapy delivers similar successful outcomes to face-to-face sessions, making professional support more accessible. The therapist is accredited and holds memberships with the British Association for Behavioural & Cognitive Psychologies (BABCP) and the European Association for Behavioural and Cognitive Therapies (EABCT).
Whether you're seeking support for anxiety, trauma, relationship difficulties, or personal development, CBT offers a range of therapeutic modalities tailored to your individual needs. The combination of specialist training and flexible delivery means you can access quality mental health support in a way that fits your life.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy
- Emotional Wellbeing
- Personal Development
- Mental Health Support
- Stress Management
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