About Cognitive Behavioural Hypnotherapy Harrow
Cognitive Behavioural Hypnotherapy Harrow offers a range of evidence-based talking therapies and hypnotherapy to support your mental health and wellbeing. The practice provides cognitive behavioural therapy (CBT), a practical, evidence-based approach, alongside hypnotherapy delivered as a gentle, guided approach using focused relaxation. General counselling sessions offer a steady, confidential space to slow things down and explore what's troubling you.
Beyond these core offerings, the practice also provides psychodynamic therapy, compassion-focused therapy, integrative counselling, neuro-linguistic programming (NLP) and NLP coaching, as well as anger management therapy. This breadth of modalities means you can work with an approach that suits your needs and preferences.
The practice specialises in helping people overcome stress and anxiety, depression, trauma and PTSD, insomnia, bereavement and loss, fears and phobias, and habit reversals such as hair pulling, skin picking or nail biting. Sessions are available both online via Zoom and face-to-face, giving you flexibility in how you access support.
Whether you're navigating a specific challenge or seeking to understand yourself better, Cognitive Behavioural Hypnotherapy Harrow combines multiple therapeutic approaches to help you move forward with confidence and clarity.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Hypnotherapy
- Anxiety Management
- Sleep Improvement
- Habit Reversal
- Stress Reduction
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