About Cognitive Behaviour Therapy
Cognitive Behaviour Therapy offers a range of talking therapies to help you work through life's challenges. Services include CBT standard sessions, general counselling, and specialised approaches such as existential therapy, psychodynamic therapy, and solution-focused brief therapy. The practice also provides anxiety therapy for those dealing with stress, panic attacks, and related concerns.
Cognitive Behaviour Therapy is based on the idea that the way you think about a situation influences how you feel and respond to it. Existential therapy addresses the important issues and decisions you are facing, helping you feel more confident in navigating them. Psychodynamic therapy helps you understand how past relationships can have a real influence on how you relate to others today. Solution-focused approaches use practical strategies to help you move forward.
Whether you're exploring repeating patterns, managing anxiety, or seeking support through a difficult time, Cognitive Behaviour Therapy provides professional talking therapy tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety Management
- Depression Treatment
- Cognitive Restructuring
- Social Anxiety Support
- Emotional Wellbeing
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