About Coached by Shelby
Coached by Shelby offers personalised one-to-one personal training delivered online or from your home and gym. Sessions are tailored to your goals and fitness level, with customised exercise plans that adapt to your situation. Nutrition planning is included, with macro-based guidance tailored to your preferences—no calorie counting required. Shelby also provides posing coaching through wellness flow sessions, designed to build confidence and technique. With weekly check-ins via app-based progress tracking, you'll receive ongoing support and accountability. Whether you're a beginner or experienced, Coached by Shelby helps you work towards your fitness goals with personalised guidance every step of the way.
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