About Coached by Lou
Coached by Lou offers one-on-one personal training and coaching tailored to your specific goals. Whether you're training in a private gym or working online, you'll receive personalised exercise programmes and nutrition guidance designed around what matters to you.
Services include personal training with a focus on strength development, life coaching, and transformational coaching. Lou also provides nutrition coaching with expert advice on meal planning and tracking, helping you achieve sustainable results. The approach combines bespoke exercise plans with tailored nutrition strategies, supported by tracking tools to monitor your progress.
Specialised support is available for those navigating menopause, with online personal training and diet plans designed specifically for menopausal women. Whether your aim is fat loss, building muscle, or enhancing your overall wellbeing, Coached by Lou works one-on-one to help you get results.
Qualifications & specialties
Specialises in
- Menopause fitness coaching
- Nutrition planning
- Personalized training programs
- Lifestyle audits
- Accountability coaching
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