Coached by Lou

Personal Trainers in Chatham

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Life Coaching
  • Transformational Coaching
  • Strength Training PT

Coached by Lou specializes in personalized online training for women experiencing menopause, focusing on symptom management and long-term health.

About Coached by Lou

Coached by Lou offers one-on-one personal training and coaching tailored to your specific goals. Whether you're training in a private gym or working online, you'll receive personalised exercise programmes and nutrition guidance designed around what matters to you.

Services include personal training with a focus on strength development, life coaching, and transformational coaching. Lou also provides nutrition coaching with expert advice on meal planning and tracking, helping you achieve sustainable results. The approach combines bespoke exercise plans with tailored nutrition strategies, supported by tracking tools to monitor your progress.

Specialised support is available for those navigating menopause, with online personal training and diet plans designed specifically for menopausal women. Whether your aim is fat loss, building muscle, or enhancing your overall wellbeing, Coached by Lou works one-on-one to help you get results.

Contact

View Coached by Lou on EmberST8