About Coached by Craig
Coached by Craig is a personal training service specialising in fitness and movement for adults over 30. Craig holds CIMSPA Level 3 Personal Trainer qualification and offers in-person personal training through both one-to-one and small group sessions, built around resistance training, cardio, and functional movements.
The service focuses on two core areas: weight loss coaching tailored to fit your lifestyle, and muscle-building programmes designed with the specific needs of those over 30 in mind. Alongside training, Craig provides personalised nutrition guidance, offering clear advice on how much you should be eating to support your goals.
Sessions are structured to deliver sustainable results without guesswork. Whether your aim is to lose weight, build lean muscle, or improve overall fitness, the coaching approach is personalised to your circumstances and what works for your life.
Coached by Craig is ideal for men and women over 30 who are ready to see real change from their training and nutrition efforts.
Qualifications & specialties
Qualifications
- BSc (Hons) in Sport, Fitness and Coaching
- CIMSPA Level 3 Personal Trainer
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