About CLWB Pilates Bridgend
CLWB Pilates Bridgend offers physio-led pilates classes designed to be inclusive to everyone. The team specialises in clinical pilates training through APPI (the Australian Physiotherapy and Pilates Institute), bringing evidence-based practice to every session. Whether you're looking for general pilates, chair-based exercise, or strength circuits for beginners, classes are tailored to meet you where you are.
Pregnancy and postnatal care are at the heart of what CLWB Pilates does. Pre-natal pilates classes are specially designed for women in their second and third trimesters, offering a safe space to strengthen and connect with your changing body. Postnatal pilates classes are physio-led and created specifically for new mums by a physiotherapist specialising in female pelvic health and pre- and postnatal care.
Beyond pilates, CLWB Pilates provides comprehensive physiotherapy, pelvic floor physiotherapy, and massage treatments including deep tissue and sports massage. As an HCPC and CSP registered practitioner, you may be able to claim back the cost of physiotherapy appointments with some insurance providers. Pregnancy and postnatal acupuncture is also available, offering additional support during this important time.
CLWB Pilates serves those seeking strength, recovery, and specialist care during pregnancy and beyond—delivered by a physiotherapist with genuine expertise in women's health and clinical pilates.
Treatments & Pricing
Classes
Chair
Seated and standing exercises with chair support for accessibility and mobility.
Foundation
Beginner Pilates class focusing on core principles, posture, and stabilising muscles.
Focus
Targeted Pilates class zeroing in on one key muscle group for strength and precision.
Flow
Dance-inspired full-body Pilates workout with fluid, graceful movements.
Prenatal Pregnancy Pilates
Specialist Pilates for second and third trimester pregnancy with pelvic health focus.
Postnatal Pilates
Physio-led recovery class rebuilding core and pelvic floor after birth.
Strength Circuits
Beginner strength training with low-impact exercises for fitness and falls prevention.
Physiotherapy
Accessible and personalised physiotherapy treatment.
Photos
Frequently asked questions
Are your classes suitable for beginners?
Yes, absolutely. CLWB Pilates Bridgend offers a broad range of physio-led pilates classes designed to be inclusive to everyone, including a Beginner Circuits class specifically for those new to strength training.
Do you offer pilates for pregnancy and after birth?
Yes, we specialise in both Pre-Natal and Post-Natal Pilates. Our pregnancy classes are designed for women in their second and third trimesters, while our postnatal classes are physio-led and designed specifically for new mums by a physiotherapist specialising in female pelvic health and pre- and postnatal care.
Can I claim physiotherapy costs back on my insurance?
As we are HCPC and CSP registered, you may be able to claim back the cost of your physiotherapy appointment with some insurance providers—we'd recommend checking directly with your insurer.
Do I need a full assessment before booking a deep tissue massage?
You can book a deep tissue massage without an initial assessment, but you will need to complete an online health screening form prior to your appointment.
What qualifications does the team have?
The team is trained by the Australian Physiotherapy and Pilates Institute (APPI), the world's leading clinical pilates provider, and holds HCPC and CSP registration.
What services do you offer beyond pilates?
In addition to pilates classes, we offer Physiotherapy, Pelvic Floor Physiotherapy, Deep Tissue Massage, Sports Massage, and Pregnancy & Postnatal Acupuncture.
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