About Club Health
Club Health offers physiotherapy and rehabilitation services designed to help your body find answers to its physical needs. Whether you're recovering from injury, managing chronic pain, or seeking to improve your movement and strength, the team provides a range of treatments tailored to support your goals.
Services include physiotherapy, clinical pilates one-to-one sessions, and remedial massage therapy. Club Health specialises in treating back pain and shoulder pain with an approach that goes beyond standard rehabilitation, addressing the root causes of discomfort rather than just symptoms.
The practice combines physical assessment with holistic massage options, creating a comprehensive pathway to recovery and better function. If you're looking for personalised, hands-on care to rebuild strength and mobility, Club Health is here to support your journey.
Treatments & Pricing
Physiotherapy
Thorough analysis and treatment plan addressing health, lifestyle, and wellness goals.
Rehabilitation & Conditioning
Personalised plans with functional movement screens and mobility/stability exercises.
Clinical Pilates
Personalised 1-to-1 sessions blending traditional Pilates with clinical techniques.
Manual Therapy
Hands-on techniques including mobilisation, manipulation, stretching, and deep tissue work.
Clinical Acupuncture
Precise needle insertion into specific body points to relieve pain and reduce inflammation.
High-Power Laser Therapy
Concentrated light energy to penetrate tissues for pain relief and tissue repair.
Clinical Reformer Pilates
Reformer-based system building core strength and spinal stability.
Spinal Optimization & Postural Reprogramming
Targeted joint mobilization and neuromuscular activation for spinal alignment.
Performance-Based Strength & Mobility Training
Progressive training upgrading movement patterns and eliminating compensations.
Trigger Point & Myofascial Release
Advanced techniques unlocking tight muscles and restoring proper movement patterns.
Breathwork & Mind-Body Reset
Nervous system training through breath control, body awareness, and stress release.
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Frequently asked questions
What services does Club Health offer?
Club Health offers Physiotherapy, Clinical Pilates 1:1, Remedial Massage Therapy, Holistic Massage, Back Pain Treatment, and Shoulder Pain Treatment. Our physiotherapy treatments help the body find answers to its needs, whether you're dealing with injuries, rehabilitation, or physical pain.
How does Club Health approach back pain treatment?
At Club Health, we don't just treat back pain—we rebuild you. Our methodology goes beyond standard rehabilitation to create lasting, performance-driven healing.
Can I get massage therapy alongside physiotherapy?
Yes, you can visit our physiotherapists for a session of remedial massage therapy as part of your treatment journey.
Do you offer one-to-one pilates sessions?
Yes, Club Health offers Clinical Pilates 1:1 sessions tailored to your individual needs.
What types of massage does Club Health provide?
Club Health offers both Remedial Massage Therapy and Holistic Massage to support your wellness and recovery goals.
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