About Clare Tilley
Clare Tilley is a Chartered Physiotherapist and APPI-qualified Pilates instructor with over 16 years of experience running Pilates classes and one-to-one sessions. She holds professional memberships with the Chartered Society of Physiotherapy (MCSP), the Health and Care Professions Council (HCPC), and the Association of Pilates Professionals International (APPI).
Clare offers Reformer Pilates and Clinical Pilates Reformer sessions, both in-person one-to-one and group classes, with ten weekly classes available. The Reformer is a machine designed to promote length and strength, making it an effective tool for building core stability and improving movement quality. She also provides in-person physiotherapy with detailed assessment and treatment, tailored to individual needs.
For those seeking flexibility, Clare offers online Pilates courses with a growing collection of guided video sessions, allowing you to work at your own pace from home. She regularly treats antenatal and postnatal patients, specialising in restoring core stability during and after pregnancy through dedicated post-natal Pilates programmes.
Whether you're recovering from injury, managing a chronic condition, preparing for or recovering from pregnancy, or simply looking to improve your strength and movement, Clare combines physiotherapy expertise with Pilates practice to help you move better and feel stronger.
Qualifications & specialties
Specialises in
- Clinical Pilates
- Physiotherapy
- Online Pilates Classes
- Individualized Programs
- Education and Support
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