Clare Tighe

About Clare Tighe

Clare Tighe is a dedicated life coach based in Lymm, Cheshire, specializing in a range of areas including work/life balance, ADHD, anxiety, burnout, and empowerment coaching. With a focus on helping individuals navigate their personal and professional challenges, Clare offers tailored coaching sessions designed to foster growth and resilience. Her approach combines evidence-based strategies with a compassionate understanding of her clients' unique experiences, making her a trusted partner in their journey towards well-being.

Clare employs a variety of methods to support her clients, including ADHD assessments and coaching sessions. She utilizes the ACE+v.2 semi-structured clinical interviews for ADHD assessments, ensuring a thorough understanding of each client's needs. Whether through individual sessions or couples coaching, Clare aims to enhance communication, build confidence, and empower her clients to achieve their goals. Her unique blend of professional insight and personal empathy sets her apart in the field of life coaching.

Among the specific services Clare offers are ADHD assessments, individual coaching sessions for ADHD/ASD, and couples sessions that address the dynamics of relationships impacted by neurodiversity. Each session is designed to provide clients with practical strategies and a personalized treatment plan, ensuring they feel supported and understood.

Clare primarily serves adults seeking to improve their mental health and well-being. To get started, potential clients can book an initial consultation or choose from a variety of session types, either in-person at her Lymm practice or via Zoom. Clare is committed to making coaching accessible and effective, helping her clients take meaningful steps towards a balanced and fulfilling life.

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