About Christina Jirgens
Christina Jirgens is a hypnotherapist offering clinical hypnotherapy and EMDR therapy to help individuals manage anxiety, stress, and emotional challenges while building confidence. Her approach combines cognitive behavioural therapy, modern hypnotherapy, positive psychology, and neuro-linguistic programming to create tailored support.
Christina works with a wide range of concerns. She helps clients overcome specific phobias—whether related to driving, flying, needles, public speaking, or animals—as well as panic attacks, sleep issues, and work-related stress. She also offers self-esteem coaching for those held back by self-doubt, and specialises in supporting people through life transitions including pregnancy anxiety, fear of childbirth, and the emotional shifts of menopause and perimenopause.
For expectant parents, Christina delivers hypnobirthing courses following the Katherine Graves Method, an in-depth programme delivered over four sessions designed to support birth preparation. She also helps clients address unwanted habits such as emotional eating, smoking, or vaping by working with the underlying coping mechanisms.
Whether you're seeking relief from anxiety, support processing past experiences, or help building confidence for the future, Christina offers evidence-based therapeutic approaches tailored to your needs.
Qualifications & specialties
Specialises in
- Acrophobia
- Addictions
- Anger management
- Anxiety
- Arachnophobia
- Body-focused repetitive behaviours (BFRBs)
- Bruxism (teeth grinding)
- Chronic Fatigue Syndrome
- Claustrophobia
- Confidence
- Depression
- Driving anxiety
- Eating disorders
- Emetophobia
- Exam stress
- Fear of flying
- Food addiction
- Health anxiety
- Heartbreak
- Hoarding
- Hypnobirthing
- Insomnia
- Irritable bowel syndrome
- Jealousy
- Low self-esteem
- Menopause
- Mysophobia
- Needle phobia
- Obsessions and compulsions
- Pain management
- Panic attacks
- Phobias
- Procrastination
- PTSD
- Public speaking
- Quit vaping
- Reduce drinking
- Relationship issues
- Relaxation
- Sleep problems
- Stop smoking
- Stress
- Sugar addiction
- Trauma
- Vaginismus
- Weight loss
Know Christina Jirgens? Reviews from clients appear here.