Christina Jirgens

Hypnotherapists in Newbury RG14

Category

Mental Health & Therapy / Hypnotherapists

Services

  • Clinical Hypnotherapy
  • Hypnotherapy
  • EMDR Therapy
  • Anxiety
  • Self-Esteem Coaching
  • Hypnobirthing
  • Neuro-Linguistic Programming (NLP)
  • NLP Coaching

Christina Jirgens is a Cognitive Hypnotherapist in Newbury, UK, specializing in anxiety relief and personal growth through tailored therapy sessions.

About Christina Jirgens

Christina Jirgens is a hypnotherapist offering clinical hypnotherapy and EMDR therapy to help individuals manage anxiety, stress, and emotional challenges while building confidence. Her approach combines cognitive behavioural therapy, modern hypnotherapy, positive psychology, and neuro-linguistic programming to create tailored support.

Christina works with a wide range of concerns. She helps clients overcome specific phobias—whether related to driving, flying, needles, public speaking, or animals—as well as panic attacks, sleep issues, and work-related stress. She also offers self-esteem coaching for those held back by self-doubt, and specialises in supporting people through life transitions including pregnancy anxiety, fear of childbirth, and the emotional shifts of menopause and perimenopause.

For expectant parents, Christina delivers hypnobirthing courses following the Katherine Graves Method, an in-depth programme delivered over four sessions designed to support birth preparation. She also helps clients address unwanted habits such as emotional eating, smoking, or vaping by working with the underlying coping mechanisms.

Whether you're seeking relief from anxiety, support processing past experiences, or help building confidence for the future, Christina offers evidence-based therapeutic approaches tailored to your needs.

Contact

View Christina Jirgens on EmberST8