Christabel Majendie: Sleep problems, Insomnia, Sleep ...

Psychotherapy in Bristol

Category

Mental Health & Therapy / Psychotherapy

Services

  • Insomnia
  • CBT for Insomnia (CBT-I)
  • CBT Standard Session

Christabel Majendie is a sleep therapist in Bristol, specializing in insomnia and sleep problems through tailored therapy and practical advice.

About Christabel Majendie: Sleep problems, Insomnia, Sleep ...

Christabel Majendie is a sleep therapist who helps people overcome insomnia and sleep problems using evidence-based approaches. As a Graduate Member of the British Psychological Society and Member of the British Sleep Society, she brings professional expertise to sleep-related difficulties.

Christabel specialises in Cognitive Behavioural Therapy for Insomnia (CBT-I), a form of cognitive behavioural therapy designed specifically to address sleep issues. Her approach combines cognitive and behavioural techniques with motivational interviewing to help clients understand and resolve the root causes of their sleep problems. Treatment begins with a detailed sleep assessment to understand the nature of each individual's difficulties, followed by tailored interventions including relaxation techniques and other evidence-based strategies.

Beyond one-to-one therapy, Christabel also works with corporate clients, offering educational group sessions about the importance of sleep for health and wellbeing in the workplace.

Whether you're struggling with chronic insomnia, occasional sleep disruption, or simply want to improve your sleep quality, Christabel provides professional, personalised support grounded in established therapeutic methods.

Contact

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