Chrissy Connelly - Yoga & Pilates in Southampton

Chrissy Connelly

Yoga & Pilates – Southampton

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About Chrissy Connelly

Chrissy Connelly offers a comprehensive range of physiotherapy services and treatments, with particular specialisms in sports injury treatment and paediatric physiotherapy. Whether you're recovering from surgery or a fracture, managing back and neck pain, or dealing with work-related injuries, Chrissy combines clinical expertise with movement-based rehabilitation.

Physiotherapy forms the core of the practice, supported by sports massage, joint mobilisation, and traditional acupuncture to address pain and restore function. For those seeking active recovery and strength, Chrissy delivers one-to-one and group classes in Stott Pilates, alongside GYROTONIC and exercise rehabilitation programmes tailored to your needs. Aerial silks classes offer a dynamic alternative for those interested in movement and conditioning.

Chrissy also draws on Chinese herbal medicine as part of a holistic approach to wellness and recovery.

Whether you're an athlete, post-operative patient, child needing specialist care, or someone managing chronic pain, Chrissy combines hands-on treatment with movement education to help you recover, rebuild strength, and move better.

Qualifications & specialties

Specialises in

  • Clinical Pilates
  • Rehabilitation
  • Sports Performance
  • Teacher Training
  • Collaborative Care

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Services

Stott PilatesPhysiotherapySports MassagePaediatric PhysiotherapyExercise Rehabilitation ProgrammeNeck Pain TreatmentJoint MobilisationAerial Silks ClassTraditional AcupunctureChinese Herbal MedicineGYROTONICPilates Teacher Training

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