About Chris Holt
Chris Holt offers a comprehensive range of yoga and meditation practices designed to help you stay strong and calm whatever life throws at you. Classes include traditional yoga, restorative yoga, and yoga nidra, alongside meditation group sessions and mindfulness-based stress reduction. Whether you prefer to practise in person or online, Chris provides flexible options to suit your lifestyle and schedule.
Beyond regular classes, Chris offers yoga therapy, retreats for deep relaxation and recharging, and structured mindfulness courses. For those seeking a complete break, yoga retreats provide dedicated time to rest and renew. Chris has trained extensively in restorative yoga, yoga nidra, mindfulness-based stress reduction, and therapeutic yoga, bringing depth and experience to every session.
Whether you're looking to establish a regular yoga and meditation practice, explore therapeutic approaches to wellbeing, or take time away on a dedicated retreat, Chris Holt provides accessible, thoughtfully-designed sessions for all levels and needs.
Qualifications & specialties
Specialises in
- Meditation
- Iyengar Yoga
- Astanga Vinyasa
- Community Yoga Events
- Mindfulness
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