Chris Holt

Yoga & Pilates in Brixton

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Meditation Group Class
  • Online Yoga Class
  • Restorative Yoga
  • Yoga Nidra
  • Mindfulness-Based Stress Reduction
  • Mindfulness Course (8-Week)
  • Yoga Retreat
  • Yoga Therapy

Chris Holt is a meditation teacher in Brixton, specializing in mindfulness and yoga to help individuals achieve calm and clarity.

About Chris Holt

Chris Holt offers a comprehensive range of yoga and meditation practices designed to help you stay strong and calm whatever life throws at you. Classes include traditional yoga, restorative yoga, and yoga nidra, alongside meditation group sessions and mindfulness-based stress reduction. Whether you prefer to practise in person or online, Chris provides flexible options to suit your lifestyle and schedule.

Beyond regular classes, Chris offers yoga therapy, retreats for deep relaxation and recharging, and structured mindfulness courses. For those seeking a complete break, yoga retreats provide dedicated time to rest and renew. Chris has trained extensively in restorative yoga, yoga nidra, mindfulness-based stress reduction, and therapeutic yoga, bringing depth and experience to every session.

Whether you're looking to establish a regular yoga and meditation practice, explore therapeutic approaches to wellbeing, or take time away on a dedicated retreat, Chris Holt provides accessible, thoughtfully-designed sessions for all levels and needs.

Contact

View Chris Holt on EmberST8