About Chris Deavin - Reigate Over 50 & Strong
Chris Deavin – Reigate Over 50 & Strong specialises in fitness and wellness coaching tailored to the over-50s. The business offers one-to-one personal training, small-group training, and health coaching, with a focus on safe, progressive strength training to maintain muscle and bone density.
Beyond physical training, Chris Deavin provides practical nutrition guidance and lifestyle support, including sleep optimisation to improve recovery and hormonal health, alongside recovery strategies designed to keep your body resilient. The coaching also addresses mental strength, helping clients build resilience alongside physical fitness.
Services are available both in-person and online, giving you flexibility in how you engage with your fitness journey. Whether you're looking to build strength, improve your overall health, or develop greater mental and physical resilience, Chris Deavin – Reigate Over 50 & Strong offers a holistic approach to fitness and wellbeing for mature adults.
Qualifications & specialties
Specialises in
- Health Assessment
- Diet and Exercise Planning
- Coaching for Seniors
- Mindset Development
- Personalized Wellness Strategies
Know Chris Deavin - Reigate Over 50 & Strong? Reviews from clients appear here.