Chris Deavin - Reigate Over 50 & Strong

Personal Trainers in Reigate

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Health Coaching
  • Strength Training PT
  • Reformer Pilates
  • Resilience Coaching

Chris Deavin offers personalized life coaching for individuals over 50, focusing on health, fitness, and overall well-being in Reigate.

About Chris Deavin - Reigate Over 50 & Strong

Chris Deavin – Reigate Over 50 & Strong specialises in fitness and wellness coaching tailored to the over-50s. The business offers one-to-one personal training, small-group training, and health coaching, with a focus on safe, progressive strength training to maintain muscle and bone density.

Beyond physical training, Chris Deavin provides practical nutrition guidance and lifestyle support, including sleep optimisation to improve recovery and hormonal health, alongside recovery strategies designed to keep your body resilient. The coaching also addresses mental strength, helping clients build resilience alongside physical fitness.

Services are available both in-person and online, giving you flexibility in how you engage with your fitness journey. Whether you're looking to build strength, improve your overall health, or develop greater mental and physical resilience, Chris Deavin – Reigate Over 50 & Strong offers a holistic approach to fitness and wellbeing for mature adults.

Contact

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