About Chris Adams Personal Trainer
Chris Adams Personal Trainer offers a comprehensive approach to fitness, movement, and wellbeing. Working with individuals, pairs, and small groups, Chris delivers personal training tailored to your goals, whether that's weight loss, performance improvement, or returning to full function after injury.
As a Level 4 Sports & Remedial Massage Therapist, Chris uses hands-on manual therapy to support recovery and address physical tension. This combines with holistic massage and kinesiology taping using RockTape to help manage pain and improve mobility. Movement therapy is offered as a novel approach to breaking free from chronic pain, addressing the root causes rather than symptoms alone.
Services span weight loss and behaviour change coaching, boxing tuition, kinesiology consultation, and sports injury clinics. Chris also delivers employee wellbeing programmes, bringing fitness and recovery support into workplace settings.
Whether you're training for performance, managing an injury, or seeking to improve your overall health, Chris Adams Personal Trainer combines exercise prescription, therapeutic massage, and movement-based solutions in one place.
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