About Chris Abay
Chris Abay offers a carefully curated approach to yoga and movement therapy, with core offerings in Yin Yoga, Gong Baths, Yoga Nidra, and myofascial release therapy. Whether you're seeking deep relaxation or targeted physical release, the practice is designed to balance intensity with restoration.
Yin Yoga forms the foundation of the work, holding poses longer to access deeper connective tissues and promote calm. This is complemented by selected Hatha classes that honour the Yang balance, ensuring a well-rounded practice. For those drawn to sound healing, Gong Baths offer immersive sonic experiences designed to support relaxation and inner stillness. Yoga Nidra—a guided meditation practice—provides another pathway to deep rest and nervous system regulation.
Myofascial release therapy actively seeks out and releases hidden trigger points using therapy balls, making it ideal if you carry tension or restriction in your body. All services are available in group classes or as private one-to-one sessions, allowing you to work at your own pace and depth.
Chris Abay is registered with Yoga Alliance, bringing structured training and professional accountability to every session. Whether you're new to yoga, recovering from injury, or looking to deepen an existing practice, this offering bridges relaxation, movement, and therapeutic release in one integrated space.
Qualifications & specialties
Specialises in
- Therapeutic yoga
- Fascia release
- Gong baths
- Relaxation techniques
- Holistic healing
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