About Chilternpsychologicalservices
Chiltern Psychological Services provides psychological therapy for people experiencing emotional and psychological distress. As a Chartered Psychologist with The British Psychological Society, the practitioner works using an integrated approach that combines three core therapeutic methods: Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Person-Centred Therapy.
Beyond these foundational approaches, the service also draws on other evidence-based methods including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance & Commitment Therapy (ACT), and Compassion-Focused Therapy. This flexible, tailored approach means treatment can be adapted to suit your individual needs and circumstances.
The service offers a free initial telephone consultation, giving you the opportunity to discuss your concerns and explore whether therapy might help before making any commitment. Whether you're navigating anxiety, depression, relationship difficulties, or other sources of psychological distress, Chiltern Psychological Services provides professional, compassionate support grounded in established therapeutic practice.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- OCD therapy
- Anxiety management
- Depression treatment
- Relationship issues
- Self-esteem improvement
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