About Cheryl Tanner
Cheryl Tanner is a personal trainer and wellness coach specialising in supporting menopausal women. She offers personal training with tailored exercise routines designed to prevent injury, reformer pilates classes, and lifestyle advice combined with osteopathy and chiropractic support. Cheryl also provides personalised nutrition coaching and practical lifestyle solutions to help manage menopause symptoms. Her approach includes group fitness sessions with like-minded women, creating a supportive community alongside one-to-one training. Whether you're looking for structured fitness coaching, nutritional guidance, or holistic lifestyle support during menopause, Cheryl combines movement, nutrition, and practical advice to help you feel your best.
Qualifications & specialties
Specialises in
- Personalized nutrition plans
- Exercise routines
- Menopause support
- Lifestyle solutions
- Strength building
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