Check Your Head Counselling & Psychotherapy

Counsellors & Therapists in Christchurch

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • General Counselling Session
  • Walk and Talk Therapy
  • Anxiety Therapy
  • Anxiety
  • Depression Therapy
  • Couples Counselling
  • Stress Counselling

Check Your Head offers professional counselling services in Christchurch, led by experienced therapist Richard Dolan, focusing on practical, honest therapy for lasting change.

About Check Your Head Counselling & Psychotherapy

Check Your Head offers professional counselling and psychotherapy focused on clarity, control, and lasting change. Services are available in person and online, with the option of Walk and Talk Therapy for those who prefer to work outdoors.

The practice specialises in anxiety and depression counselling, helping clients understand what's driving their worry and explore pathways toward steadier ground. Support is also available for trauma and difficult past experiences, relationship and communication issues, stress and burnout, and identity concerns. The therapist works with neurodiversity, including autism and ADHD.

Check Your Head combines Humanistic Integrative therapy with Cognitive Behavioural Therapy (CBT), tailoring the approach to each client's needs. The practice is a registered member of the National Counselling & Psychotherapy Society and accredited by the Professional Standards Authority, ensuring professional standards and accountability.

Counselling is delivered with clear, confidential support in a space designed for reflection and change. Whether you're navigating anxiety, relationship difficulties, burnout, or looking to process past experiences, Check Your Head provides a considered, professional approach to mental health support.

Contact

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