About Charly from C.A.N. DO Family Fitness
Charly from C.A.N. DO Family Fitness specialises in pre- and postnatal fitness, offering tailored support for women during pregnancy and after birth. The business is a CIMSPA-regulated fitness provider.
Services include custom-designed fitness classes suitable during pregnancy or from six weeks after birth, adapted Pilates and cardio sessions, and mum and baby fitness classes. Pregnancy sessions are delivered online and structured by trimester: T1 (up to 13 weeks), T2 (14–26 weeks), and T3 (27–40 weeks). Beyond group classes, Charly offers reformer pilates, personal training, and bespoke private group sessions tailored to your needs.
The business also provides pregnancy and postnatal acupuncture, alongside family and systemic therapy services.
C.A.N. DO Family Fitness is designed for women navigating pregnancy and the postnatal period who want expert, specialised fitness support. Whether you're looking for structured online classes, one-to-one training, or complementary therapies, the focus is on helping you move safely and regain confidence during this important time.
Qualifications & specialties
Specialises in
- Pre/Postnatal Pilates
- Buggyfit Training
- Online Fitness Classes
- Pelvic Health
- Family Wellness
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