About Charlotte O'Malley Psychotherapy
Charlotte O'Malley Psychotherapy offers individual therapy in 50-minute sessions, usually meeting at the same time each week. As a registered MBACP psychotherapist, Charlotte works with an integrative approach, drawing on several evidence-based therapeutic modalities to meet your needs.
Humanistic Therapy focuses on you as a whole person, not just your struggles. Psychodynamic Therapy helps you explore how your past experiences and relationships might be influencing how you feel today. Cognitive Behavioural Therapy (CBT) looks at how your thoughts, feelings, and behaviours are connected, while Compassion-Focused Therapy teaches you to treat yourself with the same kindness and understanding you'd offer a friend. Charlotte also incorporates mindfulness work, helping you slow down and bring more awareness to the present moment without judgement, alongside Interpersonal Psychotherapy, which focuses on how your relationships—past and present—impact your emotional wellbeing.
Whether you're navigating change, feeling stuck, or simply want support in understanding yourself better, Charlotte O'Malley Psychotherapy provides a safe, confidential space to explore what's on your mind and work towards meaningful change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Humanistic Therapy
- Psychodynamic Psychotherapy
- Cognitive Behavioural Therapy (CBT)
- Compassion Focused Therapy
- Mindfulness
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