About Charlotte Dugdale Yoga
Charlotte Dugdale Yoga offers a comprehensive range of yoga classes and training for all levels and needs. As an E-RYT 500 registered Yoga Alliance instructor, Charlotte delivers dynamic and restorative practices including Vinyasa Flow, Hatha, Ashtanga, and Power Yoga, alongside gentler modalities such as Yin Yoga and Yoga Nidra. Her yin practices are soothing and grounded in formal training, while her Mandala Vinyasa classes provide beautifully dynamic movement that encompasses elemental principles.
Specialised offerings include prenatal yoga—Charlotte has completed 85 hours of dedicated prenatal training—and meditation group classes. Classes are available both in-person and online, with regular weekly sessions offering flexibility for different schedules and preferences.
Beyond regular classes, Charlotte offers yoga workshops and retreats for those seeking deeper exploration and immersive practice. She also provides yoga teacher training for aspiring instructors, drawing on her expertise across Hatha, Vinyasa, and Ashtanga traditions.
Whether you're looking to build a consistent yoga practice, prepare for pregnancy, deepen your meditation, or train as a teacher, Charlotte Dugdale Yoga provides skilled, personalised instruction rooted in established yoga traditions.
Qualifications & specialties
Specialises in
- Restorative yoga
- Yin yoga
- Sound healing
- Yoga retreats
- Teacher training
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