Changes Health & Wellbeing

Wellness Coaches in Stoke-on-Trent

Category

Coaching & Personal Development / Wellness Coaches

Services

  • Wellness Coaching
  • CBT Standard Session

Changes Health & Wellbeing in Stoke-on-Trent offers accredited Wellbeing Practitioner Coaches specializing in mental health support and personal growth.

About Changes Health & Wellbeing

Changes Health & Wellbeing offers a range of evidence-based support services for adults and young people navigating mental health and wellbeing challenges. The team delivers wellness coaching accredited by the Open College Network, alongside cognitive behavioural therapy (CBT) sessions designed to help you identify and challenge negative thought processes using tried and tested techniques.

Beyond one-to-one work, Changes Health & Wellbeing runs adult peer-support groups that offer safe, friendly and structured meetings, creating space for shared experience and mutual support. The business also facilitates wellbeing workshops and recovery workshops tailored to those who sometimes struggle with their mental health, as well as dedicated Stay Well services for children and young people to promote their wellbeing and recovery.

For those seeking additional coping tools, Just Be – Mindful offers weekly online mindfulness practice as a means of managing stress and building resilience. All services are grounded in accessible, psycho-educational approaches delivered by qualified practitioners.

Whether you're looking for one-to-one coaching, group peer support, or structured workshops, Changes Health & Wellbeing provides a welcoming, evidence-informed environment to support your recovery and wellbeing journey.

Contact

View Changes Health & Wellbeing on EmberST8