Change Your Future Therapy

Counsellors & Therapists in Skegness

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • CBT Standard Session
  • General Counselling Session
  • EMDR Therapy
  • Group Therapy
  • Blow Dry
  • Health Coaching
  • Couples Counselling
  • Family and Systemic Therapy
  • Children's Counselling (Under 12)

Change Your Future Therapy in Skegness offers personalized CBT sessions to empower individuals facing mental health challenges such as anxiety and depression.

About Change Your Future Therapy

Change Your Future Therapy offers a comprehensive range of talking therapies and counselling services for individuals, couples, families, and children. The practice specialises in Cognitive Behavioural Therapy (CBT), a widely recognised approach, alongside person-centred counselling, EMDR (Eye Movement Desensitization and Reprocessing), and group therapy. Services are tailored to support various needs, including trauma, relationship difficulties, and family dynamics.

Sessions are available both face-to-face and online via Zoom or Teams, ensuring flexibility for clients regardless of location. CBT-based group therapy focuses on learning and adapting in a supportive environment where participation is entirely optional. The practice also incorporates animal-assisted therapy through sessions with a trained therapy dog, offering an additional dimension to the therapeutic experience.

Beyond individual and family work, Change Your Future Therapy extends its expertise to workplace mental health and wellbeing. This includes customised corporate packages, Mental Health First Aid training, and employee support programmes designed to address the wellbeing needs of organisations and their staff.

Nicola Markland-Hall is accredited and registered with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), bringing professional credentials and evidence-based practice to every session. Whether you're seeking support for anxiety, relationship challenges, trauma recovery, or family concerns, Change Your Future Therapy provides a client-centred approach grounded in proven therapeutic methods.

Contact

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