About Chair Yoga by Linda Preston
Chair Yoga offers accessible movement classes designed to help you achieve better balance, mobility, and flexibility. As a qualified RYT® 500hr Registered Yoga Teacher and Yoga Therapist, the instructor teaches chair yoga, gentle mat yoga, and somatic movement classes designed to help people move comfortably and safely.
Services include weekly group chair yoga classes, one-to-one personalized yoga therapy sessions that can be tailored to your needs, and somatic movement classes. The business also offers tailored chair yoga sessions for residents in care homes, adapting practices to suit individual requirements.
Whether you're looking for gentle group classes to improve your range of motion, therapeutic one-to-one support, or specialized movement work, Chair Yoga provides qualified, thoughtful instruction for people of all abilities.
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