CG Pilates

Yoga & Pilates in Hook

Category

Fitness & Movement / Yoga & Pilates

Services

  • Mat Pilates
  • Clinical Pilates Reformer
  • Reformer Pilates
  • Barre Class
  • APPI Pilates (Clinical Method)
  • Hypermobility and hEDS Nutrition
  • Pilates for Hypermobility

CG Pilates in Hook offers personalized 1:1 and 2:1 Pilates sessions, focusing on strength, flexibility, and overall wellness for clients of all abilities.

About CG Pilates

CG Pilates offers a comprehensive range of pilates and movement classes designed to build strength, flexibility and postural awareness. The studio provides group mat pilates classes with high-quality instruction, alongside reformer pilates sessions that focus on posture, alignment and strength with modifications to suit individual needs. Barre classes are also available, adding variety to the movement programme.

Beyond group classes, CG Pilates specialises in personalised one-to-one sessions that are completely bespoke and tailored to your individual goals and needs. Semi-private options are available too, allowing you to share sessions with a friend or training partner.

The business holds expertise across several specialist areas. Clinical pilates using the APPI (Pilates for Healthy Hips, Scoliosis, Hypermobility and Shoulder Rehab) method is offered, alongside dedicated pilates for hypermobility and hEDS nutrition support. CG Pilates also works with GP exercise referral clients, recognising pilates's important application in aiding injury rehabilitation and supporting recovery.

Whether you're looking to improve core strength, recover from injury, manage a specific condition, or simply enhance your overall fitness and wellbeing, CG Pilates provides individualised, evidence-informed movement coaching in a supportive environment.

Contact

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