Ceri Sport Studios

Yoga & Pilates in Bedford

Category

Fitness & Movement / Yoga & Pilates

Services

  • Personal Training
  • Pregnancy & Postnatal Acupuncture
  • Strength Training PT
  • Reformer Pilates
  • Menopause Coaching
  • Wellness Coaching

Ceri Sport Studios in Bedford offers specialized pre and postnatal Pilates classes led by qualified instructor Ceri, focusing on women's fitness during pregnancy and recovery.

About Ceri Sport Studios

Ceri Sport Studios offers a comprehensive range of fitness and wellness services designed to support clients at different life stages. The studio runs a varied timetable of live classes including reformer pilates, strength training, and exercise to music, with online sessions also available through WorkoutAngel.

Personal training and one-to-one lifestyle coaching are available in Ceri's Pod, providing tailored support for individual goals. The studio specialises in pre and postnatal exercise, with level 3 qualifications in this area and classes that include pelvic floor work and advanced pregnancy support.

Beyond fitness, Ceri Sport Studios offers menopause coaching and wellness coaching, with expertise developed through additional certifications. The team also delivers corporate workshops and seminars on wellness subjects for companies seeking to support employee health.

Whether you're looking for structured group fitness, one-to-one training, specialist support through pregnancy and postnatal recovery, or guidance through menopause and broader wellness challenges, Ceri Sport Studios provides a supportive environment tailored to your needs.

Contact

View Ceri Sport Studios on EmberST8