About Ceri Sport Studios
Ceri Sport Studios offers a comprehensive range of fitness and wellness services designed to support clients at different life stages. The studio runs a varied timetable of live classes including reformer pilates, strength training, and exercise to music, with online sessions also available through WorkoutAngel.
Personal training and one-to-one lifestyle coaching are available in Ceri's Pod, providing tailored support for individual goals. The studio specialises in pre and postnatal exercise, with level 3 qualifications in this area and classes that include pelvic floor work and advanced pregnancy support.
Beyond fitness, Ceri Sport Studios offers menopause coaching and wellness coaching, with expertise developed through additional certifications. The team also delivers corporate workshops and seminars on wellness subjects for companies seeking to support employee health.
Whether you're looking for structured group fitness, one-to-one training, specialist support through pregnancy and postnatal recovery, or guidance through menopause and broader wellness challenges, Ceri Sport Studios provides a supportive environment tailored to your needs.
Qualifications & specialties
Qualifications
- Level 3 certification
- Advanced Certification in Pregnancy Exercise and Birth Preparation
Specialises in
- Pre and postnatal Pilates
- Core and pelvic floor strengthening
- Functional exercise for pregnancy
- Relaxation and breathing techniques
- Post-birth recovery support
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