Centre for Cognitive Behavioural Therapy

Counsellors & Therapists in Cardiff

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • CBT Standard Session
  • Depression Therapy
  • General Counselling Session
  • Anxiety
  • Family and Systemic Therapy
  • Life Coaching
  • Bereavement Counselling
  • Anger Management Therapy

The Centre for Cognitive-Behavioural Therapy in Cardiff offers professional CBT services to help clients overcome mental health challenges and improve their well-being.

About Centre for Cognitive Behavioural Therapy

Centre for Cognitive Behavioural Therapy offers evidence-based psychological treatment to help clients understand and work through their difficulties. CBT is a scientifically grounded approach that has been extensively researched and proven effective across a wide range of mental health concerns.

The centre provides CBT standard sessions alongside general counselling, addressing common issues including depression, anxiety and panic attacks, stress management, anger management, and phobias. They also work with more complex presentations such as obsessive compulsive disorder, post-traumatic stress disorder, and eating disorders. For those navigating relationship challenges, the centre offers family and systemic therapy to support couples and families working through marital or relational difficulties.

Beyond traditional therapy, Centre for Cognitive Behavioural Therapy provides bereavement counselling for those grieving loss, and life coaching for clients seeking personal development and change. The team brings many years of experience working with drug and alcohol problems, sexual abuse, and other sensitive issues requiring specialist support.

All practitioners are members of the British Association of Counselling and Psychotherapy (BACP), ensuring they meet professional standards and ethical guidelines.

Whether you're managing depression, anxiety, relationship stress, or life transitions, Centre for Cognitive Behavioural Therapy provides compassionate, structured support grounded in proven psychological principles.

Contact

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