About Central Tai Chi
Central Tai Chi offers a comprehensive wellness experience through The Grounding, a wellness studio complete with gym, pool, sauna, steam room and class studio. Whether you're looking to build strength and fitness or explore mindful movement, the facility brings together a range of services designed to support your physical wellbeing.
Tai chi and yoga classes provide accessible ways to improve flexibility, balance and mental clarity, while the swimming pool offers low-impact cardiovascular exercise. The sauna and steam room create opportunities for relaxation and recovery as part of a holistic wellness routine. For those seeking a more peaceful environment, a private garden and yoga pavilion provide a tranquil setting to stretch and unwind.
Central Tai Chi is ideal for anyone seeking integrated fitness and wellness facilities in one welcoming space, from beginners exploring new activities to those already committed to regular practice and self-care.
Qualifications & specialties
Specialises in
- Yang style Tai Chi
- Qigong
- Meditation
- Stress reduction
- Mindfulness
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