About Cecily Saunders
Cecily Saunders is a Registered Nutritionist (DipION, BA Hons) and Certified Yoga Teacher, offering a holistic approach to wellness through nutrition, movement, and lifestyle medicine. She is registered with BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council), and trained with YogaCampus (Yoga Alliance Accredited).
Cecily offers nutritional therapy consultations in person and online, beginning with an initial 90-minute session followed by three 45-minute follow-up consultations. She also teaches group yoga classes and provides private one-to-one yoga sessions tailored to individual needs, with 75-minute classes designed to meet your unique requirements. For those seeking an integrated approach, she offers an eight-week combined nutrition and yoga programme that pairs weekly one-to-one yoga with nutritional consultations.
Her practice includes lifestyle medicine consultations and advanced clinical testing that measures 35 different sex and adrenal hormones, including 24-hour cortisol levels, enabling a detailed assessment of your health picture. She specialises in supporting female hormone health through evidence-based nutritional and movement strategies.
Cecily works with clients seeking to understand the connection between nutrition, movement, stress, and overall wellbeing. Whether you're looking to optimise your health through dietary changes, deepen your yoga practice, or explore how lifestyle factors affect your hormones, she offers personalised support both online and in person.
Qualifications & specialties
Specialises in
- Mental health nutrition
- Hormonal imbalance
- Digestive health
- Fertility nutrition
- Online consultations
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