Cbtforyou

Counsellors & Therapists in Aberdeen

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • CBT Standard Session
  • EMDR Therapy
  • Anxiety

Dr. Jane Ross is an experienced CBT therapist in Aberdeen, specializing in evidence-based therapies to help clients overcome psychological challenges.

About Cbtforyou

Cbtforyou offers evidence-based cognitive behavioural therapy (CBT) and EMDR (Eye Movement Desensitisation and Reprocessing) for a range of mental health concerns. The practice is BABCP accredited and holds EMDR Europe accredited training through EMDR Academy.

Therapy sessions are available remotely using various online tools, making support accessible from home. The service treats anxiety, depression, panic disorder, phobias, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), and related conditions including stress and intrusive thoughts.

CBT is a structured, goal-focused approach that helps you understand the connections between your thoughts, feelings, and behaviours, equipping you with practical strategies to manage difficulties. EMDR is a specialised trauma-focused therapy that uses bilateral eye movements to help process distressing memories and reduce their emotional impact.

Whether you're experiencing anxiety, working through past trauma, or managing depression, Cbtforyou provides qualified, compassionate therapy tailored to your needs. Remote sessions offer flexibility and convenience, allowing you to access professional mental health support at a pace that works for you.

Contact

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