CBT Treatment Sussex

Counsellors & Therapists in Seaford

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • CBT Standard Session
  • Anxiety
  • Compassion-Focused Therapy
  • General Counselling Session

Cognitive Behaviour Therapy in Seaford offers expert support for anxiety, stress, and confidence issues, led by a qualified therapist with extensive experience.

About CBT Treatment Sussex

CBT Treatment Sussex offers cognitive behaviour therapy and counselling for anxiety, depression, and related conditions. The practice specialises in treating generalised anxiety, panic attacks, and OCD, drawing on evidence-based approaches tailored to each client's needs.

Sessions combine cognitive behavioural therapy with complementary techniques. Mindfulness is used to help clients focus on the present moment, while compassion-focused therapy employs Compassionate Mind theory to develop healthy self-acceptance and build resilience.

The therapist holds an MSc in Rational Emotive and Cognitive Behavioural Therapy from the University of London and is registered with BABCP (British Association for Behavioural and Cognitive Psychotherapies), ensuring practice meets professional standards. The practice is also approved by major health insurance providers including BUPA, AVIVA, and Benenden.

CBT Treatment Sussex provides both standard CBT sessions and general counselling, offering flexible support for those seeking to understand and manage anxiety, low mood, and emotional wellbeing. Whether you're dealing with specific anxiety-related concerns or looking for broader therapeutic support, the practice offers expert guidance to help you move forward.

Contact

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