About CBT, Sleep and Stress - Present Future Self
CBT, Sleep and Stress - Present Future Self offers evidence-based cognitive behavioural therapy and hypnotherapy to help you manage stress, improve sleep, and build mental resilience. As a BPS member accredited in Cognitive Behavioural Hypnotherapy, the practice combines practical, solution-focused sessions grounded in sleep science and proven psychological methods.
Services include CBT standard sessions, CBT for Insomnia (CBT-I)—recognised as the most effective and well-evidenced sleep therapy—hypnotherapy, and general counselling. The practice also offers performance mindset coaching to help unlock your potential, amplify productivity, and stimulate creativity.
Working with adults, teenagers from age 13, parents, and organisations, sessions are tailored to individual needs. The practice also delivers workshops and talks, bringing expertise from an Assistant Principal and psychotherapist background to schools and businesses seeking to support mental health and resilience in their communities.
Whether you're struggling with insomnia, managing stress, or looking to enhance your performance and wellbeing, CBT, Sleep and Stress - Present Future Self provides practical, evidence-based support to help you feel calmer and more resilient.
Qualifications & specialties
Qualifications
- MSc in Psychology
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety Support
- Sleep Coaching
- Burnout Prevention
- Executive Coaching
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