About CBT Pembrokeshire
CBT Pembrokeshire offers evidence-based talking therapies delivered by an accredited cognitive behavioural psychotherapist. The practice specialises in Cognitive Behavioural Therapy (CBT) and EMDR Therapy (Level IV), both recognised approaches for addressing a wide range of emotional and psychological difficulties.
During an initial session, you'll explore what's causing your difficulties and any past experiences that may be influencing how you feel, with psychometric testing used to support assessment and progress. Beyond direct client work, CBT Pembrokeshire also provides consultative supervision to professionals across various settings, drawing on extensive experience in mental health practice.
The therapist holds accreditation with the British Association of Behavioural and Cognitive Psychotherapy (BABCP) and brings qualifications in person-centred counselling alongside specialist training in trauma-focused and cognitive approaches. An initial phone consultation is offered to help you decide if this support is right for you.
Whether you're seeking help with anxiety, depression, trauma, or other challenges, or you're a professional looking for clinical supervision, CBT Pembrokeshire provides accessible, qualified therapeutic support in Pembrokeshire and surrounding areas.
Treatments & Pricing
CBT and EMDR
Initial Phone Conversation
Initial Consultation Session
90 minutes including psychometric testing
Individual Sessions in Clinic
55 minute sessions
Online/Virtual Sessions
55 minute sessions
Doctors Letters/Reports
Consultative Supervision
Individual Supervision Sessions
60 minutes
Supervision Sessions
90 minutes
Group Supervision
Photos
Frequently asked questions
What types of therapy does CBT Pembrokeshire offer?
CBT Pembrokeshire delivers Cognitive Behavioural Therapy (CBT), EMDR Therapy (Level IV), Person-Centred Therapy, general counselling, and psychotherapy. The therapist is an Accredited Cognitive Behavioural Psychotherapist and EMDR therapist, serving Pembrokeshire and surrounding areas.
What happens during an initial consultation?
During your initial session, you'll explore what's causing your difficulties and any past experiences that may be influencing how you feel, and psychometric testing will be completed to help understand your needs better.
Is there a cost for the first contact?
The initial phone conversation (30 minutes) is free, after which fees are charged per session.
What professional qualifications and accreditations does the therapist hold?
The therapist is an Accredited Cognitive Behavioural Psychotherapist with BABCP (British Association of Behavioural and Cognitive Psychotherapy) accreditation, and holds qualifications in Person-Centred counselling and EMDR therapy. They also work as a Consultative supervisor for professionals.
Do you offer supervision services?
Yes, CBT Pembrokeshire offers Consultative Supervision, which provides supervision to professionals from a variety of core settings.
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