About CBT in Sevenoaks, Kent
CBT in Sevenoaks, Kent offers a range of evidence-based talking therapies delivered by qualified, accredited practitioners. The practice specialises in Cognitive Behavioural Therapy (CBT), EMDR (a technique used primarily in the treatment of trauma), and Schema Therapy, which is helpful for changing life-long patterns in relationships. They also run a dedicated Insomnia Clinic using CBT for Insomnia, an evidence-based approach to sleep difficulties.
Beyond these core offerings, the team provides Person-Centred Counselling as a compassionate talking therapy, Acceptance and Commitment Therapy (ACT) using acceptance and mindfulness strategies, Compassion-Focused Therapy, and general counselling sessions. Psychometric coaching and a Continuous Glucose Monitor programme are also available.
The practice is led by Joanna Hogan, who holds accreditation with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and is an Advanced Schema Therapist with the International Society of Schema Therapy (ISST). The team is fully trained in EMDR at all levels. Therapists provide warm, supportive supervision in their specialist areas, and therapy room hire is available for other practitioners.
Sessions are offered both in person and online, making support accessible whether you're seeking help with anxiety, trauma, sleep problems, relationship patterns, or general wellbeing. This is a practice built on evidence-based practice and professional expertise, designed to support improved resilience and lasting change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Depression
- OCD
- PTSD
- Sleep Issues
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