CBT in Fleet and Farnham

Trauma & Couples Therapy in Hampshire

Category

Mental Health & Therapy / Trauma & Couples Therapy

Services

  • CBT Standard Session
  • EMDR Therapy
  • Family and Systemic Therapy
  • IFS Coaching
  • Internal Family Systems (IFS)
  • Depression Therapy
  • Anxiety
  • PTSD Treatment Programme
  • ADHD-Affirming Therapy
  • ADHD Coaching
  • Perinatal Mental Health Therapy
  • Couples Counselling
  • General Counselling Session
  • Bereavement Counselling

Specializing in Cognitive Behavioural Therapy (CBT) in Fleet and Farnham, this practice helps individuals overcome mental health challenges through tailored support.

About CBT in Fleet and Farnham

CBT in Fleet and Farnham offers evidence-based talking therapies for a wide range of mental health concerns. As a Cognitive Behavioural Psychotherapist accredited by the BABCP, the practice specialises in CBT alongside EMDR therapy, an approach recommended by NICE for the treatment of PTSD and trauma. The team also works with Internal Family Systems (IFS), an empowering, non-pathologizing therapy that helps clients understand and work with different parts of themselves.

The practice has particular expertise in adapting therapies for neurodivergent clients, including those with ADHD and Autism Spectrum Condition. This means therapy is tailored to how your brain works, rather than asking you to fit a standard approach. Services also include depression and anxiety therapy, ADHD-affirming support, couples counselling, bereavement counselling, and perinatal mental health therapy for those experiencing depression, anxiety, or birth-related trauma during pregnancy and after.

Family and systemic therapy is available for those whose difficulties involve relationship dynamics, and IFS coaching offers a structured way to develop self-awareness and resilience. Beyond direct client work, the practice provides clinical supervision in CBT and EMDR to experienced therapists and trainees.

CBT in Fleet and Farnham works collaboratively with clients to understand their difficulties and find practical, evidence-based paths forward. Whether you're managing anxiety, depression, trauma, relationship challenges, or navigating life transitions, the team brings both clinical rigour and genuine care to the therapeutic process.

Contact

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