About CBT Counselling Scotland
CBT Counselling Scotland offers a range of evidence-based talking therapies tailored to support your mental health and personal wellbeing. As a BABCP Accredited CBT therapist and EMDR Europe Accredited practitioner, the service specialises in treating trauma and common mental health difficulties including anxiety and depression.
The core therapeutic approaches include Cognitive Behavioural Therapy (CBT), a structured, goal-focused treatment proven effective for anxiety disorders, panic, health anxiety, social anxiety, and low mood. EMDR (Eye Movement Desensitisation and Reprocessing) is also offered—an evidence-based treatment recommended by NICE for trauma and post-traumatic stress. Beyond these, the practice provides Acceptance and Commitment Therapy, which helps you move forward by clarifying your values and building psychological flexibility, and Compassion-Focused Therapy, which integrates cognitive behavioural techniques with self-compassion strategies.
For those seeking personal development rather than clinical treatment, Life Coaching is available to help inspire and motivate you to achieve your goals and realise your ambitions. General counselling sessions offer a space to explore difficulties and gain clarity, while mindfulness-based approaches support emotional regulation and resilience.
Whether you're struggling with the aftermath of a traumatic event, managing anxiety or depression, or looking to move forward in your life, CBT Counselling Scotland combines professional accreditation with a range of therapeutic modalities to meet you where you are.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- EMDR
- Trauma Therapy
- Mental Health Support
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