About CBT Cardiff
CBT Cardiff provides specialist Cognitive Behavioural Therapy and EMDR for anxiety, PTSD, depression, OCD, and other mental health concerns. The practice is accredited by the BABCP (British Association for Behavioural and Cognitive Psychotherapies), HCPC (Health and Care Professions Council), and EMDR Association UK, ensuring you receive evidence-based care from qualified professionals.
The team offers a range of therapeutic approaches tailored to your needs. EMDR therapy is a NICE-recommended, evidence-based treatment particularly effective for trauma. Beyond CBT and EMDR, the practice draws on schema therapy, compassion-focused therapy, and psychotherapy to address complex mental health needs. Couples counselling is also available, including specialist support for PTSD-related relationship challenges.
Sessions are available face-to-face, by video, or by telephone, giving you flexibility in how you access support. Whether you're managing anxiety, processing trauma, strengthening your relationship, or working through deeper psychological patterns, CBT Cardiff offers professional, compassionate therapy to help you move forward.
Treatments & Pricing
In Person Therapy
Cognitive Behavioural Therapy (CBT)
Specialist therapy for anxiety, PTSD, depression, OCD, and more.
EMDR
Eye Movement Desensitization and Reprocessing therapy.
Online Only Therapy
Remote therapy sessions available online.
Photos
Frequently asked questions
What types of therapy does CBT Cardiff offer?
CBT Cardiff provides specialist Cognitive Behavioural Therapy (CBT), EMDR Therapy, Couples Counselling, Psychotherapy, Schema Therapy, and Compassion-Focused Therapy. These approaches are used to support clients with anxiety, PTSD, depression, OCD, trauma, and relationship concerns.
Is EMDR therapy evidence-based?
Yes, EMDR (Eye Movement Desensitisation and Reprocessing) is a NICE-recommended, evidence-based therapy offered by CBT Cardiff. The team are certified through the EMDR Association UK.
How can I access therapy sessions?
CBT Cardiff offers flexible delivery options including face-to-face, video, and telephone sessions, so you can choose the format that works best for you.
Are the therapists qualified and regulated?
Yes, CBT Cardiff's therapists are accredited with the BABCP (British Association for Behavioural and Cognitive Psychotherapies) and HCPC (Health and Care Professions Council), ensuring they meet professional standards.
Do you offer couples therapy for trauma-related issues?
Yes, CBT Cardiff can offer couples therapy for PTSD if requested, delivered by highly trained psychological therapists experienced in trauma work.
Know CBT Cardiff? Reviews from clients appear here.