CBT Anglia

Counsellors & Therapists in Shirley

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • CBT Standard Session
  • General Counselling Session
  • Adolescent and Teen Counselling
  • Osteopathy

CBT Anglia in Shirley offers specialized Cognitive Behavioural Therapy for anxiety, depression, OCD, and panic attacks, both in-person and remotely.

About CBT Anglia

CBT Anglia offers counselling and psychotherapy as talking therapies, allowing you to share your feelings and concerns in a supportive environment. The practice is BABCP Accredited and provides a range of therapeutic services tailored to different needs and life stages.

Specialist services include Cognitive Behavioural Therapy (CBT) for adults, adolescent and teen counselling, and targeted support for specific circumstances such as pre and post-natal concerns, Asperger's syndrome, and chronic pain management. The practice combines CBT with osteopathy for those managing chronic pain, offering a holistic approach to physical and emotional wellbeing.

CBT Anglia recognises that mindfulness—paying attention in a particular way, on purpose, in the present moment and non-judgementally—can be an important part of therapeutic work. One of the therapists is also a qualified breastfeeding peer supporter, adding to the breadth of support available.

Flexibility is built into the service: distance therapy is available via Skype, phone, and email, making support accessible regardless of location or circumstance. The practice also offers clinical supervision and consulting room hire for other professionals.

Whether you're seeking help with anxiety, life challenges, relationship concerns, or physical pain, CBT Anglia provides evidence-based talking therapies and complementary treatments for adults, teenagers, and families.

Contact

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