About CBT & Mindfulness
CBT & Mindfulness offers personalised cognitive behavioural therapy for adults aged 18 and over, delivered in a confidential one-to-one setting. The practice specialises in evidence-based approaches to anxiety and stress, combining CBT with mindfulness-based interventions.
Services include individual CBT sessions, Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT) delivered in both relaxed group settings and one-to-one formats. The therapist also provides BABCP accredited supervision for CBT practitioners, supervisors, trainees, health professionals and HR professionals.
The practitioner is an accredited member of the British Association of Cognitive and Behavioural Psychotherapists (BABCP) and the UK Network for Mindfulness Teachers, bringing both clinical expertise and formal training credentials to their work. They teach on postgraduate CBT courses and have established mindfulness and anxiety-focused groups for young people.
CBT & Mindfulness is ideal for anyone seeking evidence-based psychological support for anxiety, stress, or those looking to develop mindfulness skills through structured, professionally-led courses.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behaviour Therapy
- Mindfulness
- Anxiety Disorders
- Depression
- Stress Management
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