About Caz Binstead
Caz Binstead is a fully qualified, registered integrative therapist offering counselling and psychotherapy. Accredited with the British Association for Counselling and Psychotherapy (BACP) on the PSA register, Caz works with individuals, couples, and those navigating bereavement.
Services include general counselling sessions, couples counselling, and specialised bereavement counselling to support those who have lost loved ones. Caz also delivers evidence-based mindfulness and cognitive approaches, including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT)—programmes that blend cognitive behavioural techniques with mindfulness practice. Eight-week mindfulness courses and CBT-informed sessions are available, alongside online counselling for added flexibility.
Whether you're seeking support for life challenges, relationship difficulties, grief, or stress management, Caz provides a compassionate, professionally grounded space for change and wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Couples Counselling
- Integrative Therapy
- Relationship Dynamics
- Mindfulness Groups
- Psychotherapy
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