Catriona Yoga

Yoga & Pilates in Milford Haven

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Hatha Yoga
  • Restorative Yoga
  • Pre-Natal Yoga
  • Pregnancy & Postnatal Acupuncture
  • Post-Natal Yoga
  • Private 1:1 Yoga

Catriona is a pregnancy yoga teacher in Milford Haven, specializing in nurturing classes that support expectant mothers' physical and emotional well-being.

About Catriona Yoga

Catriona Yoga offers a variety of yoga classes tailored to different needs and life stages. Classes include Hatha Yoga and Restorative Yoga for general practice, alongside specialised pregnancy and postnatal programmes. Pregnancy Yoga supports expectant mothers, while Postnatal Mum and Baby Yoga provides small, welcoming classes for new parents. The business also offers Pregnancy & Postnatal Acupuncture to complement yoga practice during these important transitions.

For those seeking personalised attention, private one-to-one yoga sessions are available. Classes incorporate pranayama breathing techniques, focusing on proper breathing practice as part of a holistic approach to yoga. Catriona Yoga also runs retreats and workshops for those looking to deepen their practice.

Whether you're new to yoga, managing pregnancy or postnatal recovery, or looking to build a consistent practice, Catriona Yoga provides accessible, supportive classes designed to meet you where you are.

Contact

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