About Catriona Spandley
Catriona Spandley helps people improve their health through nutrition, yoga and lifestyle medicine. She offers nutritional therapy consultations to address digestive issues, autoimmune conditions, fatigue and inflammation, tailoring a personal nutrition plan to your needs. Her approach integrates functional medicine principles and mindfulness, helping you connect body and mind. Services include small group yoga classes, private sessions and therapeutic movement, as well as one-to-one consultations and home visits. She also works with corporate clients, delivering nutrition workshops and workplace wellbeing talks. Whether you're seeking support for specific health concerns or a holistic approach to wellbeing, Catriona combines evidence-based nutrition with movement and lifestyle guidance.
Qualifications & specialties
Specialises in
- Anaemia
- Autoimmune disease
- Chronic fatigue syndrome/ME
- Coeliac disease
- Constipation
- Crohn's disease
- Diabetes
- Diarrhoea
- Endometriosis
- Fibromyalgia
- Food allergy and food intolerance
- Gut health
- Healthy eating
- Heart disease
- High blood pressure
- High cholesterol
- Hyperthyroidism (overactive thyroid)
- Hypothyroidism (underactive thyroid)
- Iron deficiency anaemia
- Irritable bowel syndrome (IBS)
- Menopause
- Migraine
- Nutrition and mental health
- Polycystic ovary syndrome (PCOS)
- Premenstrual syndrome (PMS)
- Stress
- Thyroid problems
- Tiredness
- Vegetarian and vegan diets
- Women's nutrition
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