About Cathy's Yoga
Cathy's Yoga offers a comprehensive range of yoga styles and complementary wellness services designed to support physical health, mental wellbeing, and personal growth. Classes include Vinyasa Flow, Hatha Yoga, Kundalini Yoga, and Restorative Yoga, alongside specialised sessions such as Pre-Natal Yoga and Kids and Teen Yoga. The business also provides Reformer Pilates for those seeking varied movement practices.
Beyond group classes, Cathy's Yoga offers one-on-one yoga sessions customised to meet your unique needs, including Yoga Therapy which focuses on the integration of mind and body. Meditation Group Classes and Yoga Workshops provide additional opportunities to deepen your practice, while Life Coaching supports clients in achieving personal goals and positive change.
The business serves diverse audiences, from individuals seeking regular practice to corporate clients looking to bring wellness into the workplace. Whether you're new to yoga, pregnant, a parent seeking classes for your children, or an experienced practitioner, Cathy's Yoga combines traditional yoga techniques—including postures, breath work, and meditation—with a personalised approach to help you feel better physically and mentally.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Yoga Therapy
- Mind-Body Connection
- Spiritual Growth
- Restorative Yoga
- Outdoor Yoga
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