About Cathy Orchard Psychotherapy
Cathy Orchard Psychotherapy is an integrative counsellor and psychotherapist accredited by the UK Council for Psychotherapy (UKCP) and the British Association of Counsellors and Psychotherapists (BACP). She offers both long-term psychotherapy and short-term counselling for adults, drawing on a range of evidence-based approaches tailored to each individual client.
As a trauma-informed therapist, Cathy specialises in several therapeutic modalities. She works with Internal Family Systems (IFS) therapy, an innovative model designed to help you understand and heal your inner selves, alongside psychodynamic therapy, which explores the deep-seated emotions and unconscious patterns influencing your thoughts and behaviours. She also integrates somatic and polyvagal approaches, working directly with your body and nervous system to understand and unlock trauma and past wounds.
Cathy's practice emphasises the connection between mind and body in the healing process through embodied relational work, and she draws on attachment-based approaches to explore how early relationships influence your growth. She also incorporates cognitive behavioural therapy (CBT) and mindfulness techniques to support your wellbeing.
Whether you're seeking support through family and systemic therapy or individual counselling, Cathy offers a compassionate, tailored approach to help you navigate life's challenges and build lasting change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Advanced Diploma in Counselling
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