About Cathie Kidger
Cathie Kidger is a qualified Alexander Technique teacher, trained through a STAT recognised course at the Constructive Teaching Centre in 2008. She specialises in helping people improve their posture, movement, and overall wellbeing through this evidence-based method.
Cathie works with pupils using hands-on guidance and verbal direction to address everyday movements such as sitting, standing, and walking. Sessions are conducted in loose, comfortable clothing, creating a relaxed environment for learning. She offers individual lessons tailored to your needs, as well as group sessions and workshops suitable for small groups, available both face to face and online.
Her group offerings are particularly popular with musicians. She provides a one-hour introductory session ideal for choirs and orchestras, or a six-week Introduction to the Alexander Technique course for those wanting a more in-depth experience. Cathie is happy to customise sessions for workplace groups and other organisations seeking to improve movement awareness and reduce tension.
Whether you're looking to explore the Alexander Technique for the first time or deepen your existing practice, Cathie offers a welcoming, professional approach grounded in proper training and experience. Her work suits anyone interested in better posture, freer movement, and a more mindful approach to how they use their body in daily life.
Qualifications & specialties
Specialises in
- Back pain
- Stress relief
- Postural issues
- Mindfulness
- Self-discovery
Know Cathie Kidger? Reviews from clients appear here.